Monday, December 6, 2010
Benefits Of Quitting Smoking.
Sure, you may be able to enjoy a smoking, but the addiction is doing nothing but catastrophic things to your body should be a setting of the stage for health problems and diseases—both chronic and fatal facts—which may seem far-off and unreal right now, but ones that are as real the last cigarette you smoked. By quitting smoking, you will instantly feel better about yourself and you will experience some amazing benefits, such as the following:
• Your sense of taste will improve, and your favorite foods will be so much more delicious;
• Your sense of smell will improve, and you’ll be amazed and thrilled at all the fragrances you’ve been missing;
• Your teeth will be whiter;
• Your fingers won’t be stained with cigarette tar;
• Your clothes will no longer smell like smoke;
• Your breath will be fresh;
• Your lungs will be able to breathe deeper and fuller;
• You won’t cough as often;
Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of the carbon monoxide and nicotine will in your system will decline as soon as rapidly, and your heart and lungs will begin to be a repair the damage caused by cigarette smoke. As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It's important to understand that healing is a better process; it begins immediately, but it continues over time. These "withdrawal pangs" are really symptoms of the recovery process.
It is possible to talk yourself out of quitting by believing that your tobacco use is not a serious addiction. Here's a quick quiz to help gauge the seriousness of your tobacco use. If you answer "yes" to three or more of the following questions, your smoking may be more than just a compulsion. So please vote for a largest amount of the Quit Smoking.
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